If you're ever feeling stressed, anxious or depressed, or just want to feel happier, know you're not alone.
Here is a resource bank of useful links and helplines to support you.
You are not alone
Mental health issues are on the increase, but many people often ignore it. Unlike with physical problems, people with mental health issues are generally expected to “be strong” and not let the issues interfere with work and other responsibilities.
When you're living with a mental health problem, or supporting someone who is, having access to the right resources is vital.
Always remember; you are not alone - there are lots of things you can do and organisations that can help.
On this page you will find various links for you to get advice and training on a range of mental health issues.